Corporate Catering Services | Corporate Catering
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Author: Corporate Catering

NOVEMBER ~ Caramelized onion, mushroom & gruyere quiche with oat crust

  |   Seasonal Dish of the Month

Ingredients For the crust Cooking spray 3/4 cup rolled oats 1/2 cup all-purpose flour 1/4 teaspoon salt 3 tablespoons cold, unsalted butter, cut into small pieces 3 tablespoons cold, buttermilk For the filling 4 teaspoons olive oil 1 large onion, sliced thinly into half moons 8 ounces sliced mixed mushrooms, such as cremini, oyster, shiitake 1/2 teaspoon...

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October ~ Baked eggs with tomatoes, chorizo, chilli & cheese

  |   Seasonal Dish of the Month

Ingredients (Serves 4) Ingredients 2 tablespoons olive oil 4 large ripe tomatoes, skinned, seeded and chopped Salt 2 tablespoons chopped parsley A good pinch of crushed chilli peppers 
(dried chilli pepper flakes) 8 large eggs 8 slices of chorizo 50g (2oz) manchego or Parmesan, grated 4 slices of bread, toasted and buttered, 
to serve [caption id="attachment_10461" align="alignnone"...

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Nutrition for Busy People

  |   Media

When it comes to eating healthy you hear all the time how easy and straight forward it is, right? Corporate Catering Services do not agree! Healthy eating requires effort, skill, planning and time to get it right. Our consultant nutritionist, Maev Creaven, would like to share...

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Digestion

  |   Media

Corporate Catering Services knows that having a healthy gut is central to your entire health.   Poor ageing, unexplained weight gain [or undesired weight loss], inflammation, and hormone imbalance are at the root of most disease. Most people wait for a diagnosis before taking action with their...

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September ~ Spinach and Broccolini Pasta with Rocket and Walnut Pesto

  |   Seasonal Dish of the Month

Ingredients Rocket and walnut pesto 60 g rocket (arugula) leaves 1 cup firmly packed fresh basil leaves 1/2 cup(50g) walnuts, roasted 2 cloves garlic, crushed 1 tsp finely grated lemon rind 1/3 cup(25g) finely grated parmesan 1/2 cup(125ml) extra virgin olive oil Spinach and broccolini pasta 400 g wholemeal spaghetti 470 g broccolini, trimmed, cut...

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Healthy Breakfast

  |   Media

Breakfast is often talked about as the “the most important meal of the day"! Corporate Catering Services agree, but for very different reasons! The most important aspect about breakfast is what you don’t eat. Our food choices should be based on our health goals. When...

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Supermarket Shopping Tips

  |   Media

Corporate Catering Services knows that health begins in your shopping trolley! Once you know which are the healthier options in the supermarket, it will be far easier to stay on track with your health goals for you and your family.  We have come up with...

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