Corporate Catering Services | Fresh Whiting with Currants and Kale Salad
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Fresh Whiting with Currants and Kale Salad

  |   Fish, Healthy Eating, Seasonal Dish of the Month

Serves 4

 

Prep and cook time – 25 minutes

 

484 kcals per portion

 

Ingredients

 

4 Whiting Fillets

60ml of Olive Oil

150gms of Red Onion

170gms of Red Grapes, halved if large

2 tsp of Currants

300gms of Kale cabbage

60ml of Red wine vinegar

50gms of Pine Nuts, Toasted

 

Method

 

  1. Heat olive oil in a large deep frying pan over medium-high heat and cook onion for 4 minutes or until softened.  Add grapes and currants, cook for another minute.  Add the cabbage and vinegar, tossing frequently or for 1 minute until wilted.  Add the pine nuts.  Place on serving dish
  2. Heat extra oil in the pan and cook the fish over a medium heat in batches for 1 minute on each side.
  3. Serve fish on kale salad.