Corporate Catering Services | July ~ Freekeh With Harissa-Roasted Vegetables
July Seasonal Healthy eating recipe
July Seasonal Healthy eating recipe
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July ~ Freekeh With Harissa-Roasted Vegetables

  |   Seasonal Dish of the Month

Ingredients

2 courgettes, cut into chunks

4 mini aubergines, halved, or one large, cut into chunks

3 red onions, peeled and cut into chunks

2 red peppers, cut into chunks

1tbsp harissa paste

3tbsp olive oil

250g cooked freekeh

3tbsp chopped flat-leaf parsley

juice of 1 lemon

25g toasted hazelnuts, chopped

Freekeh-with-Harissa-Roasted-Vegetables corporate catering services -

Preparation

 

Heat the oven to 170C fan, gas 5. Put the courgettes, aubergines, onions and peppers in a bowl. Add the harissa paste and oil plus plenty of seasoning, then toss well to combine. Put onto 1-2 lined baking trays and roast until tender, about 35 minutes.

Return to the bowl, add the freekeh, parsley and lemon juice, and mix well. Pop onto a serving platter and scatter over the nuts.