Ingredients750g of pumpkin, peeled and cut into bite-sized pieces 2 cups baby spinach leaves, washed and patted dry 1/2 cup fresh walnuts, halved 2-3 tablespoons soft feta a little spray of light olive oil juice of a lemon Honey, to drizzle a little white pepper and sea salt, to tasteMethodPreheat oven to...
Read MoreIngredients3 large oranges 175ml fresh orange juice 1 tablespoon honey 2 teaspoons Dijon mustard 175ml extra virgin olive oil 4 large (about 1kg) duck breast fillets, skin on, excess fat trimmed 2 tablespoons olive oil 1 teaspoon Chinese five spice 2 bunches watercress, sprigs picked, washed, dried 145g (1 cup) dry roasted hazelnuts, coarsely...
Read More(Serves 4) Ingredients 2 tablespoons olive oil 4 large ripe tomatoes, skinned, seeded and chopped Salt 2 tablespoons chopped parsley A good pinch of crushed chilli peppers (dried chilli pepper flakes) 8 large eggs 8 slices of chorizo 50g (2oz) manchego or Parmesan, grated 4 slices of bread, toasted and buttered, to serveMethodPreheat the oven...
Read MoreIngredients1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries (organic when possible) - use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie 2 large handfuls spinach (organic when possible) 1 small handful kale (organic when possible), large...
Read MoreIngredients225g (1 1/2 cups) plain flour 2 tablespoons icing sugar mixture 125g butter, chilled, coarsely chopped 2 1/2 tablespoons iced water lemon filling 50g (1/3 cup) cornflour 125ml (1/2 cup) water 250ml (1 cup) fresh lemon juice 430g (2 cups) caster sugar 60g butter, coarsely chopped 4 eggs, separatedMethodSift the flour and icing sugar into...
Read MoreIngredientsFor the crust Cooking spray 3/4 cup rolled oats 1/2 cup all-purpose flour 1/4 teaspoon salt 3 tablespoons cold, unsalted butter, cut into small pieces 3 tablespoons cold, buttermilk For the filling 4 teaspoons olive oil 1 large onion, sliced thinly into half moons 8 ounces sliced mixed mushrooms, such as cremini, oyster, shiitake 1/2 teaspoon...
Read MoreWhen it comes to eating healthy you hear all the time how easy and straight forward it is, right? Corporate Catering Services do not agree!Healthy eating requires effort, skill, planning and time to get it right. Our consultant nutritionist, Maev Creaven, would like to share...
Read MoreIngredientsRocket and walnut pesto60 g rocket (arugula) leaves1 cup firmly packed fresh basil leaves1/2 cup(50g) walnuts, roasted2 cloves garlic, crushed1 tsp finely grated lemon rind1/3 cup(25g) finely grated parmesan1/2 cup(125ml) extra virgin olive oilSpinach and broccolini pasta400 g wholemeal spaghetti470 g broccolini, trimmed, cut...
Read MoreIngredients1 lemon (140g)3 cups (375g) fresh shelled broad beans2 tbsp olive oil1.5 kg chicken pieces, bone-in, skin-on4 green onions, cut into 4cm lengths4 cloves garlic, sliced thinly8 sprigs fresh thyme1 1/2 cups (375ml) chicken stock2 tbsp lemon juice1/2 cup loosely packed fresh mint leaves2 tbsp...
Read MoreBreakfast is often talked about as the “the most important meal of the day"! Corporate Catering Services agree, but for very different reasons! The most important aspect about breakfast is what you don’t eat. Our food choices should be based on our health goals. When...
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