Corporate Catering Services | Health Tips
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Health Tips Tag

Nutrition for Busy People

  |   Media

When it comes to eating healthy you hear all the time how easy and straight forward it is, right? Corporate Catering Services do not agree!Healthy eating requires effort, skill, planning and time to get it right. Our consultant nutritionist, Maev Creaven, would like to share...

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Healthy Breakfast

  |   Media

Breakfast is often talked about as the “the most important meal of the day"! Corporate Catering Services agree, but for very different reasons! The most important aspect about breakfast is what you don’t eat. Our food choices should be based on our health goals. When...

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Supermarket Shopping Tips

  |   Media

Corporate Catering Services knows that health begins in your shopping trolley! Once you know which are the healthier options in the supermarket, it will be far easier to stay on track with your health goals for you and your family.  We have come up with...

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Warm quinoa salad with grilled halloumi

  |   Gluten Free Diets, Recipe, Salad

Ingredients3 tbsp extra-virgin olive oil 1 small red onion , sliced 1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers 200g quinoa 500ml vegetable stock small bunch flat-leaf parsley , roughly chopped zest and juice 1 lemon large pinch sugar 250g pack halloumi cheese , cut into 6 sliced Serves 3Preparation and cooking times Prep 15 mins Cook...

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Gluten Free Diets

  |   Gluten Free Diets, Recipe

Before tackling the gluten-free diet, let\'s get to know our culprit. Gluten is a specific type of protein, but one you won\'t find in meat or eggs. Instead gluten is found in wheat, rye, and barley.Going gluten-free means avoiding these grains. A gluten-free diet is...

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Low Fat

  |   Low Fat Diets, Recipe

One of the major benefits of a low fat diet is the potential for cutting back on calories in an attempt to better manage your weight. Since fat serves up more than double the amount of calories per gram (9 calories per gram) as compared...

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Vegetarian

  |   Recipe, Special Diets, Vegetarian

When people think about a vegetarian diet, they typically think about a diet that doesn\'t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude:Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy...

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