Corporate Catering Services | Healthy Eating
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Healthy Eating Tag

May ~ warm duck & orange salad

  |   Seasonal Dish of the Month

Ingredients3 large oranges 175ml fresh orange juice 1 tablespoon honey 2 teaspoons Dijon mustard 175ml extra virgin olive oil 4 large (about 1kg) duck breast fillets, skin on, excess fat trimmed 2 tablespoons olive oil 1 teaspoon Chinese five spice 2 bunches watercress, sprigs picked, washed, dried 145g (1 cup) dry roasted hazelnuts, coarsely...

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NOVEMBER ~ Caramelized onion, mushroom & gruyere quiche with oat crust

  |   Seasonal Dish of the Month

IngredientsFor the crust Cooking spray 3/4 cup rolled oats 1/2 cup all-purpose flour 1/4 teaspoon salt 3 tablespoons cold, unsalted butter, cut into small pieces 3 tablespoons cold, buttermilk For the filling 4 teaspoons olive oil 1 large onion, sliced thinly into half moons 8 ounces sliced mixed mushrooms, such as cremini, oyster, shiitake 1/2 teaspoon...

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Nutrition for Busy People

  |   Media

When it comes to eating healthy you hear all the time how easy and straight forward it is, right? Corporate Catering Services do not agree!Healthy eating requires effort, skill, planning and time to get it right. Our consultant nutritionist, Maev Creaven, would like to share...

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Healthy Breakfast

  |   Media

Breakfast is often talked about as the “the most important meal of the day"! Corporate Catering Services agree, but for very different reasons! The most important aspect about breakfast is what you don’t eat. Our food choices should be based on our health goals. When...

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Supermarket Shopping Tips

  |   Media

Corporate Catering Services knows that health begins in your shopping trolley! Once you know which are the healthier options in the supermarket, it will be far easier to stay on track with your health goals for you and your family.  We have come up with...

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To Snack or Not

  |   Media

Snacks have become the new norm for a lot of people and often advertised as healthy.  But what is the real truth? Maev Creaven, our Consultant Nutritionist [www.nutritioncentre.ie  ] shares with us her thoughts and expert advice. The hard truth is that when it comes to...

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