Corporate Catering Services | Healthy
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Healthy Tag

Nutrition for Busy People

  |   Media

When it comes to eating healthy you hear all the time how easy and straight forward it is, right? Corporate Catering Services do not agree!Healthy eating requires effort, skill, planning and time to get it right. Our consultant nutritionist, Maev Creaven, would like to share...

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Healthy Breakfast

  |   Media

Breakfast is often talked about as the “the most important meal of the day"! Corporate Catering Services agree, but for very different reasons! The most important aspect about breakfast is what you don’t eat. Our food choices should be based on our health goals. When...

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Supermarket Shopping Tips

  |   Media

Corporate Catering Services knows that health begins in your shopping trolley! Once you know which are the healthier options in the supermarket, it will be far easier to stay on track with your health goals for you and your family.  We have come up with...

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Low Fat

  |   Low Fat Diets, Recipe

One of the major benefits of a low fat diet is the potential for cutting back on calories in an attempt to better manage your weight. Since fat serves up more than double the amount of calories per gram (9 calories per gram) as compared...

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Veggie Pesto Lasagna

  |   Recipe, Special Diets, Vegetarian

Total Time: 1 hr 50 min Prep 25 min Inactive 10 min Cook 1 hr 15 min Yield: 8 to 10 servings Ingredients 2 tablespoons olive oil 1/2 yellow onion, finely chopped 2 cloves garlic, finely chopped 1 yellow squash, diced 1 courgette, diced Kosher salt and freshly ground pepper Pinch of red pepper flakes 1 (28-ounce) can...

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