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nutritional food Tag

NOVEMBER ~ Caramelized onion, mushroom & gruyere quiche with oat crust

  |   Seasonal Dish of the Month

Ingredients For the crust Cooking spray 3/4 cup rolled oats 1/2 cup all-purpose flour 1/4 teaspoon salt 3 tablespoons cold, unsalted butter, cut into small pieces 3 tablespoons cold, buttermilk For the filling 4 teaspoons olive oil 1 large onion, sliced thinly into half moons 8 ounces sliced mixed mushrooms, such as cremini, oyster, shiitake 1/2 teaspoon...

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Nutrition for Busy People

  |   Media

When it comes to eating healthy you hear all the time how easy and straight forward it is, right? Corporate Catering Services do not agree! Healthy eating requires effort, skill, planning and time to get it right. Our consultant nutritionist, Maev Creaven, would like to share...

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FEBRUARY – Thai fishcakes served with Thai cucumber salad

  |   Fish, Recipe, Seasonal Dish of the Month

Ingredients For the fish cakes 500g/1lb 2oz fish fillets (whiting, pollock, coley, etc) ½ red pepper, chopped 2 red chillies, chopped 2 tbsp coriander 3 spring onions, finely chopped 2 cloves garlic, chopped 1 stalk lemongrass, tender part only, chopped 1 tbsp fish sauce 125ml/4fl oz coconut milk 1 whole egg 125g/4½oz green beans Vegetable oil For the Thai...

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